Tempe Triathlon
Sep26

Tempe Triathlon

First I have to say I am so proud of my hubby, Jesse.  He is one of the most kind, patient and loving people I have ever known.  I am so lucky to call him my hubby.  Since we have been together, Jesse has wanted to do a triathlon.  Every year, for the past um… let’s say decade,  I have heard how we would like to participate in one.  This past summer he brought it up again, and I responded with, “just go for it”...

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Grilled Rosemary Chicken
Sep24

Grilled Rosemary Chicken

Grilled Rosemary Chicken This has got to be one of the simplest Grilled Chicken Recipes with only 4 ingredients added to skinless, boneless, chicken thighs or breasts.  Of course you can jazz it up, but after receiving requests for an easy, inexpensive, and healthy chicken recipe this is what I came up with.   In full disclosure, I came up with a close version of this recipe for our Dog, Nali when she had cancer.  Before she passed, I...

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Seasoned Oven Potato Wedges and Fry Sauce
Sep17

Seasoned Oven Potato Wedges and Fry Sauce

  Seasoned Oven Potato Wedges and Fry Sauce I love fries but it is very difficult to get fries from a fast food place that isn’t contaminated with various allergens.  I also prefer not to consume all that oil, especially ones exposed to high temps, so this is the perfect solution. Make oven fries at home.  I know most of you think fries at home will take forever or you need a bunch of gadgets, but you don’t.  You just...

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To tincture or not to tincture
Sep08

To tincture or not to tincture

On this post I wanted to share my personal opinion, experience and history about tinctures, including a bit about cleansing.  I feel it is important to be educated from professionals as a primary basis, and to additionally get the viewpoint of someone who has experience.    So if you are thinking about seeing a Naturopathic M.D. or similar professional, hopefully you will have at least an idea of the process, tinctures in general and...

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Roasted Jalapeno Dip
Sep04

Roasted Jalapeno Dip

Roasted Jalapeno Dip   Currently, this is my favorite Almond Cheeze dip flavor.  It has heat from the oven roasted chili’s and some coolness from the cilantro, topping it with a little taco seasoning blend only amped the flavor.  This alternative to a dairy and soy filled dip is just so good, you won’t miss the things you shouldn’t have.   This would work well not only as a chip and veggie dip, but also...

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