Pineapple Strawberry Frozen Yogurt Cups- dairy free, soy free
Feb27

Pineapple Strawberry Frozen Yogurt Cups- dairy free, soy free

Pineapple Strawberry Frozen Yogurt Cups Dairy free, Soy free and gluten free quick frozen yogurt Spring is on the horizon, and that is when we start thinking about eating healthier and losing that winter fat or surplus.   Surplus just sounds better than fat, right?  At any rate, I start looking for snacks and dessert that is light on calories but that satisfies my cravings while being cheaper than buying something ready made.  Fresh...

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Almost Instant Vegetable Noodle Soup- soy free, gluten free, dairy free, vegan
Feb20

Almost Instant Vegetable Noodle Soup- soy free, gluten free, dairy free, vegan

On the Go Veggie Noodle Soup- soy free, gluten free, dairy free, MSG free and vegan Do you remember pre-packaged instant noodle soups?  So easy, quick and convenient.  Open the package, add water, wait and eat.  But what if you could do that now?  What if you could do an almost instant soup?  Put a few ingredients in a jar, some spices and take it to work or an outing the next day.   I often think about where I would be health wise,...

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Quick Chicken Noodle Soup
Feb19

Quick Chicken Noodle Soup

Soy free, gluten free, dairy free, MSG free, Quick Chicken Noodle Soup   So I wasn’t feeling that well recently, and I reminisced about my childhood favorite Chicken Noodle Soup, from the red box.  No I was not the Chicken and Stars type growing up, at all.   I loved that boxed noodle soup with dehydrated onion and dehydrated questionable chicken flavor.  Oh those were the days, or were they?  I mean… I fantasize...

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Scottsdale Citrus Juice Blend
Feb15

Scottsdale Citrus Juice Blend

A morning juice blend with coconut water and mixed citrus to keep you hydrated and Vitamin C’d up!  This should put a metaphorical twinkle in your eye.  A great way to start your day or as a little pick me up between your busy schedule, working out, dealing with the family, or whatever keeps you engaged.                                    ...

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What to do with Microgreens?
Feb11

What to do with Microgreens?

What to do with Microgreens?               I get this question often, when I am seen buying them at the farmer’s market.  Above I purchased these at the Scottsdale, farmer’s market.  Even the gentleman who was selling the microgreens asked me, what my plans were for this purchase.  Is that a bad sign when they ask?  ‘Well your guess is as good as mine’, I thought quietly to...

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Green Flush Juice
Feb10

Green Flush Juice

Green Flush Juice I created this juice for myself to get me over the holiday blahs and onto recovery!  It is simple and can easily be blended at once in your blender.  Refreshing from the lemon and ginger, with some sweetness from the apple.  If you haven’t juiced before, you really should just give it a go.  You can try doing 2 apples the first few times to get you used to greens if you don’t ever eat anything green....

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Ebelskiver Mini Corn Dogs
Feb03

Ebelskiver Mini Corn Dogs

 Corndog Ebelskivers Gluten free, Soy free and Dairy free If you are looking for a healthier baked alternative to corndogs or just a quick and easy way of satisfying your corndog craving without the soy, gluten, and dairy…look no further.  With the help of Bob’s Red Mill Cornbread Mix(made in a facility with tree nuts and soy) and a few added ingredients we have a delicious and simple alternative. I love corndogs, I am not...

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