Athlete’s Pasta Salad- gluten free, soy free, dairy free
Mar02

Athlete’s Pasta Salad- gluten free, soy free, dairy free

Athletes Pasta Salad; Gluten free, Soy free, Dairy free Absolutely love this gluten free pasta salad made with a super light, zesty roasted yellow pepper dressing and veggies.  This flavorful dressing is unique with a base of roasted yellow pepper versus a typical mayo.  I came up with this gluten free pasta salad recipe last summer when my hubby was training for the Tempe Triathlon, hence the title.  It incorporates healthy fat from...

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Almost Instant Vegetable Noodle Soup- soy free, gluten free, dairy free, vegan
Feb20

Almost Instant Vegetable Noodle Soup- soy free, gluten free, dairy free, vegan

On the Go Veggie Noodle Soup- soy free, gluten free, dairy free, MSG free and vegan Do you remember pre-packaged instant noodle soups?  So easy, quick and convenient.  Open the package, add water, wait and eat.  But what if you could do that now?  What if you could do an almost instant soup?  Put a few ingredients in a jar, some spices and take it to work or an outing the next day.   I often think about where I would be health wise,...

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Quick Chicken Noodle Soup
Feb19

Quick Chicken Noodle Soup

Soy free, gluten free, dairy free, MSG free, Quick Chicken Noodle Soup   So I wasn’t feeling that well recently, and I reminisced about my childhood favorite Chicken Noodle Soup, from the red box.  No I was not the Chicken and Stars type growing up, at all.   I loved that boxed noodle soup with dehydrated onion and dehydrated questionable chicken flavor.  Oh those were the days, or were they?  I mean… I fantasize...

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Creamy Tomato Herb with Roasted Garlic Soup
Jan12

Creamy Tomato Herb with Roasted Garlic Soup

    Rich, Creamy, Tomato Soup with hints of Roasted Garlic and Herbs.  MMM mmmMM soup is just one of those things that brings complacency and peace when it’s on the table.  Being Soyfree, which is my worst sensitivity, is really the hardest to overcome.  It means almost no packaged or pre-made soups and that rule goes to just about everything.  There seems to be Soy and MSG in almost all of it.  It is getting a little better...

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